Breaking the silence on menopause is crucial in empowering women with knowledge and support. In this episode, Joanna Lyle, the Founder & CEO of The Better Menopause, discusses the misconceptions surrounding menopause through a rapid-fire Q&A session.
Topics include the age range for menopause, treatment options, common symptoms, and the impact on bone density. The episode emphasizes the significance of addressing menopause openly due to its long-lasting effects on women's lives.
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In this episode, Joanna Lyle, the founder of The Better Menopause, joins the Beauty Biohacks podcast to discuss the importance of breaking the silence around menopause and empowering women with knowledge and support. Joanna shares insights on the transformative journey of menopause, common misconceptions, the impact on the body, and the role of probiotics in managing menopausal symptoms.
Key points
● Menopause affects millions of women worldwide and can impact various aspects of health and well-being.
● Menopause is a natural life stage, not an illness, but it can have significant effects on the body and emotions.
● Understanding the science behind probiotics and choosing the right supplement is crucial for managing menopausal symptoms effectively.
● Lifestyle changes, such as dietary adjustments and managing inflammation, can play a significant role in supporting overall health during menopause.
Empower yourself with knowledge and support to navigate the transformative journey of menopause. Take control of your health, make informed choices, and prioritize self-care during this important life stage.
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